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Great job at the Rumble In Paradise!!http://www.crossfit858.com/wp-content/uploads/2011/07/rumbleinparadise-150x150.jpg
NEW CrossFit 858 Apparel is in the store!!!http://www.crossfit858.com/wp-content/uploads/2011/07/photo-5-150x150.jpg
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Introducing CrossFit 858
CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.
All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.
CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.
Come in today and see what you’ve been missing out on….
Our community is waiting for you.
Latest News & Announcements
Coaches Survey: Gil and Mel
Gil and Mel have been on for a few months now, and it’s time to collect some constructive feedback.
Please keep all feedback actionable, objective, and yes, mature.a
These surveys are 100% anonymous
The more descriptive you are, the better we can help them develop as coaches.
Click on their names to me taken to their surveys:
Workout of the Day
July 29 2014
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!!
Clean+Jerk: 3 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk
(Go heavier than last week)
AMRAP 15 min
30 Hang Cleans (95/65)
50 Air Squats
60 cal row
*one partner working as once. partition however you want