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Great job at the Rumble In Paradise!!http://www.crossfit858.com/wp-content/uploads/2011/07/rumbleinparadise-150x150.jpg
NEW CrossFit 858 Apparel is in the store!!!http://www.crossfit858.com/wp-content/uploads/2011/07/photo-5-150x150.jpg
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Introducing CrossFit 858
CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.
All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.
CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.
Come in today and see what you’ve been missing out on….
Our community is waiting for you.
Latest News & Announcements
Coaches Surveys: Alli and Mike B
Alli and Mike B have been on for a month now, and it’s time to collect some constructive feedback.
Please keep all feedback actionable, objective, and yes, mature.
These surveys are 100% anonymous
The more descriptive you are, the better we can help them develop as coaches.
Click on their names to me taken to their surveys:
Workout of the Day
October 23 2014
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!CANCELLED
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
A1) Weighted Dips 4×10
A2) Partner Resistance Pushups 4×8
12 Power Cleans (135/95)
6 Lateral Burpees
10 Power Cleans
5 Lateral Burpees
8 Power Cleans
4 Lateral Burpees
6 Power Cleans
3 Lateral Burpees
4 Power Cleans
2 Lateral Burpees
2 Power Cleans
1 Lateral Burpee
*easy way to remember: start at 12 cleans, lateral burpees are always half. Go down to 2 cleans.