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Introducing CrossFit 858

CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.

All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.

CrossFit 858 has two locations: Miramar and Mission Valley.  We have a combined 10,000+ square feet of functional space providing functional fitness to the San Diego community.

Come in today and see what you’ve been missing out on….

Our community is waiting for you.

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Track your progress: SugarWOD and CrossFit 858

Track your progress: SugarWOD and CrossFit 858


One of the great things about CrossFit is that everything is measurable.  None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts.

And the chosen method to track your workouts – CrossFit 858 proudly presents to you – SugarWOD!

SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym members (or set your privacy settings so that only you and your coaches can see your results), and so much more.  SugarWOD is used by more than 20,000 athletes and in over 100 shops around the world.

Just download, sign-up, and choose CrossFit 858 as your box. It’s available for both ioS and Andrioid. Download it Here: SugarWOD

This will be especially useful to compare our data among BOTH locations.  Think of it as a virtual whiteboard.

Also, it’s a great place to log all of your PRs and they even automatically calculate your percentages for lifts!!

Best of all, we’ve paid for the subscription so it’s FREE for you to use, as long as you are a member!

If you have any questions, let me know!



Workout of the Day

October 5 2015


  • 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
  • We now use SUGARWOD to track our fitness, and compare between two gyms!  CLICK HERE

SWOD: Week 3

Tempo Front Squats

4×6 32X0 @50-60%, Rest exactly 60 seconds between sets*

*Coaches will call out tempo


3 min ascending ladder (3, 6, 9, 12…..)

Russian KB Swings (70/53)*

*After each set, you must set the KB down and go to the other side of KB

-rest 1 min-

6 min ascending ladder (3, 6, 9, 12…..)*

Russian KB Swings (70/53)*

*5 HR Pushups after each round

-rest 1 min-

9 min ascending ladder (3+3, 6+6, 9+9…..)*

Russian KB Swings (70/53)*

HR Pushups

*5 Toes to Bar after each round

Score=3 Scores, round completed for each round and partial reps