WOD (Workout of the Day)http://www.crossfit858.com/category/wod/http://www.crossfit858.com/wp-content/uploads/2011/07/RCS_20130817_164117_AB5D_7375-ZF-2086-29707-1-001-006-150x150.jpg
Great job at the Rumble In Paradise!!http://www.crossfit858.com/wp-content/uploads/2011/07/rumbleinparadise-150x150.jpg
NEW CrossFit 858 Apparel is in the store!!!http://www.crossfit858.com/wp-content/uploads/2011/07/photo-5-150x150.jpg
Latest News and Announcementshttp://www.crossfit858.com/category/news-and-announcements/http://www.crossfit858.com/wp-content/uploads/2011/07/qfs_breaking_news-150x150.png
What is CrossFit?http://www.crossfit858.com/what-is-crossfit/http://www.crossfit858.com/wp-content/uploads/2011/07/332475_255529114498096_207467589304249_820111_813093923_o-150x150.jpg
Meet our Coaching Staffhttp://www.crossfit858.com/team/http://www.crossfit858.com/wp-content/uploads/2011/07/338392_266560666728274_207467589304249_858948_1442174401_o-150x150.jpg
Check out our class timeshttp://www.crossfit858.com/class-schedule/http://www.crossfit858.com/wp-content/uploads/2011/07/class-schedule-150x150.jpg
Location and Fees Infohttp://www.crossfit858.com/location-and-fees/http://www.crossfit858.com/wp-content/uploads/2011/07/IMG_2004-150x150.jpg
Introducing CrossFit 858
CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.
All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.
CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.
Come in today and see what you’ve been missing out on….
Our community is waiting for you.
Latest News & Announcements
Ugly Xmas Sweater Party: FOUR!
ANNUAL UGLY XMAS SWEATER PARTY AND WOD!!! 4TH YEAR!!!
When: Friday December 12th, 2014
-6pm WOD in your ugly Xmas sweaters (TEAM WOD)
-7pm Happy Hour Party
-The White Elephant gift exchange will begin at 7:30pm
What to bring:
-any liquor you may want to drink. We will have some beer and mixers available
-an appetizer dish to pass around (Paleo or non paleo is ok). We will have some already there.
-A white elephant gift ($20.00 limit please) White elephant gift exchange rules can be found HERE
Facebook event invite HERE
CrossFit 858 members and guests are welcome!!!
Workout of the Day
November 21 2014
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Saturday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
Front Squat: 5 sets of 6 reps
60 seconds max row for cal
60 seconds max Wall Balls (20/14 to 10’/9’)
60 seconds max Sit Ups
rest 1 min
4 rounds for total reps