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Introducing CrossFit 858


CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.

All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.

CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.

Come in today and see what you’ve been missing out on….

Our community is waiting for you.


Latest News & Announcements

2014 Halloween Party


halloween

 

2014 CrossFit 858 Halloween Party!!!

We are throwing a Halloween Party for CrossFit 858 athletes!!!  Come dressed in your best costume and hang out with your fellow athletes.  Friends and family are welcome!

 

Gil at Lil Wayne

Coach Gil as Lil Wayne

 

This will be Potluck style so please bring a dish to share.

There will also be a costume contest where we will vote for the best costume!!  Prizes will be awarded!!

When: Friday night, October 24, 2014 7pm start.  Voting for the costume contest will begin at 8:30pm!!

 

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Workout of the Day

September 16 2014


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Announcements

  • CrossFit 858 and our own Jerry Sandoval were featured in a CrossFit Journal article.  CLICK HERE to read more

SWOD

2 Position Snatch (HH, Mid-thigh, Floor) x 3 sets

3 Position Snatch (Mid-thigh, floor)x 2 sets

WOD

EMOM 9 min

3 Snatch Grip Push Press

6 OHS

18 Double Unders (36 singles)

Rx: 95/65

RxA: 135/95

Mobility Cool Down

A1) Bully Stretch

A2) Shoulder Distraction Drill