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Introducing CrossFit 858


CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.

All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.

CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.

Come in today and see what you’ve been missing out on….

Our community is waiting for you.


Latest News & Announcements

Coaches Survey: Gil and Mel


Gil and Mel have been on for a few months now, and it’s time to collect some constructive feedback.

Please keep all feedback actionable, objective, and yes, mature.a

These surveys are 100% anonymous

The more descriptive you are, the better we can help them develop as coaches.

Click on their names to me taken to their surveys:

COACH MEL FEEDBACK

COACH GIL FEEDBACK

Workout of the Day

July 25 2014


Announcements

  • Our barbell club, ATG, will be FREE to all active members for the month of June!ALL SUMMER!!!!  Take advantage of this opportunity to refine your olympic lifting skills!!
  • SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE END THIS FRIDAY THE 25TH!!

SWOD

Back Squats: 1 set of 20 reps*

*Weight is your 5lbs MORE than your last 20 rep session

**If you failed between reps 15-19, use same weight as last session

***If you failed with less than 15 reps, go down 5lbs.

(10 mins to warm up to work to your working set, 3-5 mins for your set)

rest 5 mins prior to WOD

WOD

AMRAP 10 min

10 Burpees

8 Deadlifts

4 Hang Power Cleans

Rx: 155/115

RxA:185/135