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Introducing CrossFit 858


CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.

All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.

CrossFit 858 has two locations: Miramar and Mission Valley.  We have a combined 10,000+ square feet of functional space providing functional fitness to the San Diego community.

Come in today and see what you’ve been missing out on….

Our community is waiting for you.


Latest News & Announcements

New Coaches Surveys


Hello!  We rely on your feedback to improve all aspects of operations, including coaching.

Please fill out a survey for each of the following coaches, if you have taken their classes.  The feedback will be provided in a one on one setting, and will have actionable steps to improve them along with reinforcement of the things they are doing well.

Please be as descriptive and objective as possible!  The more specific you are the better it will help them! PLEASE make sure you are clicking on the right coaches survey!

Thanks for your participation!

Coach Lisa O’Brien

Coach Michael O’Brien

Coach Jaime Lytle 

Coach Jon Hall

Workout of the Day

September 1 2015


Announcements

  • Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive.  One word answers like “yes, no, or nothing” will be deleted)
  • 858 Miramar:  please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
  • 858 Mission Gorge:  Please no Wall Balls or HSPU on the newly painted walls until Wednesday at least

SWOD: Oly Work

Klokov Complex (1 Deadlift+1 Squat Clean+1 Front Squat+1 Push Press+1 Push Jerk) x 6 sets

WOD

Alternating Double Tabata (16 rounds)

Hang Power Snatches (75/55)

Jumping Lunges, Back Rack (75/55)

Score=Total reps