We are looking for a coach(es) that want to join our team! Below you will find the standard requirements we look for in terms of qualifications and certifications. However, before that, we make a few honest and forthcoming statements about what we REALLY look for in a coach. REAL Job Requirements and expectations: Having a […]
We coach and train all levels of fitness and all walks of life from military, law enforcement, elite athletes, housewives (& housedads), accountants, to couch potatoes, or those who have never worked out before, and everyone in between.
The demands of physical fitness are unique to each of us; whether that’s stopping bad guys or picking up groceries, the need is still the same.
By adjusting the volume and intensity of training, we can meet and exceed those needs safely, regardless of age, gender, weight, injury, or disability.
Someone’s 74 year old grandmother squatting 65 pounds is just as important as the football player’s 465 pound squat (and you can bet they’ll be exchanging high-fives at happy hour later).
Training in this group environment promotes camaraderie and in turn promotes accountability and yields results.
Our focus has always been helping everyone not just meet, but exceed their fitness goals to become stronger, more resilient humans. What’s grown from that focus is an incredible community that transcends boundaries and erases preconceptions of what’s possible.
SQ. FT of Fitness Space
1 Week Free Trial
Try us out for 1 week, completely free!
- 3 locations
- No hidden contracts or fees
- No strings attached, check us out for FREE!
- No Contracts, No Commitments
- ∗ cancellations require 30-day notice
- $153 Family (same household), law enforcment, military, and student discounted rate
- Good for all 3 locations
- $75 Comprehensive Foundations course for new CrossFitters
- ATG Barbell Classes Free
- 858 Nonstop Classes Free
One-on-One 1-hour sessions
- $375 / 5-pack
- $700 / 10-pack
- Individualized attention
- Work On weaknesses
- Improve accountability
- Get the results you want
For visiting, experienced CrossFitters
- 10% discount all active military
- Good for all 3 locations
Customized Macronutrient and Meal Planning
$40add-on / month
- Tailored for weight loss or gain
- Unlimited support
- One updated roadmap per month to reflect your new weight
Im pleased to announce the promotion of Brandon Creasy from coach to General Manager of the Uptown location. Brandon will be responsible for the management of all operations at that location. Brandon will remain as coach, but will also be overseeing new member sign up, member retention, social media, retail, and facility management. I […]
Overview: This has been a long-time coming, but we are very excited our 30 Day Health Challenge! In our industry, there is a strong focus on diet plans, weight-loss goals and body image composition. However, those are a means to an end. How often do we focus on what truly matters, our HEALTH?!? This will […]
There is no greater compliment, no greater accolade, than when you refer our business. It means that you approve of our mission and our operations. It means you are as proud to be a member of this gym as we are proud to run it. It is truly a reward, so we’d like to reward […]
Left Coast Rumble: TEAMS REGISTRATION IS OPEN!! Last November, we put on our first formal competition, The Left Coast Rumble. It was designed to be a “throwback” to the old school competitions and throwdowns that were much more intimate and intense. We saw 75 athletes from 3 different boxes come together, throwdown, and forge new […]
In February, we launched our Nutrition Navigation Diet Templates to help cover the nutritional foundation of your training. To cover all the bases, and to meet the demand/request from many of our athletes, we are proud to offer Private Training programs to all of our CrossFit 858 athletes! Private Training is great for those with […]
Each Quarter, we will highlight a CrossFit 858 athlete. We choose this athlete based on a mixture of several criteria: Overall results obtained at CrossFit 858 Positive attitude and demeanor Athlete community engagement Our CrossFit 858 Athlete of the Quarter is…. JOSE MARASIGAN!! Watch the video and read his interview! We were lucky to […]
Introducing: CrossFit 858 Nutrition Navigation In our efforts to provide continuous value and direction to our athletes, we are launching a long overdue and highly valuable resource: Nutritional Guidance and Meal Planning. One of the most difficult aspects of training is answering the question of “what do I eat?” Termed “Nutritional Navigation”, like the GPS […]
The 2017 CrossFit Open is upon us. For many of you, this will not be your first year. For some of you, this may be the first year. WHAT IS THE CROSSFIT OPEN? In a nutshell, it is an open competition for all CrossFitters worldwide. The top athletes of the Open will advance to the […]
Ever wonder how some individuals are able to push through the “wall” in their training? Would you like to learn how to do that with your WODs and how it will translate to other parts of your life? As part of our mission to bring you value, we are holding a special workshop with a […]
September 20, 2017
September 19, 2017
September 18, 2017
Back in February, Marion and I took a business trip out to Phoenix, AZ to attend the Affiliate Excellence seminar led by the legendary Ben Bergeron. The purpose of the seminar was to listen to Ben’s philosophies and beliefs on how to run a successful affiliate. Ben is the founder of CrossFit New England, coach […]
In our final follow up blog post about programming, we will follow up on some changes and enhancements we’ve made based on the survey feedback from last month. We also wanted to answer some of the most common questions we received on the survey: Main changes: Rotation of strength cycles for those who don’t take Thursdays […]
In our next blog piece, we will talk about why there has been an increase in the amount of rowing in our workouts. Is it because Coach Matt hates short people? No. There’s more science and reasoning behind it. Please read the following words from Coach Matt. -Mark Why All the Rowing? by Matt Grimm […]
Stronger. Faster. These are words that we all want to use when describing our progress. This is another look behind the scenes that will explain how we as a staff will get you there. This is part 2 of a two part blog where we explain some of the “whys” and science behind implementing rest […]
Behind the Scenes: Rest periods in programming By Ashley Fallin If you have been paying attention to the recent shift in programming, you may be asking, “Why the rest?” There are actually some specific reasons for the rest periods that we’ll get into in this topline overview. Matt Grimm will also be releasing a more […]
Gym updates It’s been a busy past few months and as we head into the end of 2016, I wanted to touch base and talk about some changes and give some updates on the gym overall. We recently ran a survey asking for feedback on the gym overall and I’m pleased to say that we […]