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Great job at the Rumble In Paradise!!http://www.crossfit858.com/wp-content/uploads/2011/07/rumbleinparadise-150x150.jpg
NEW CrossFit 858 Apparel is in the store!!!http://www.crossfit858.com/wp-content/uploads/2011/07/photo-5-150x150.jpg
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Introducing CrossFit 858
CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.
All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.
CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.
Come in today and see what you’ve been missing out on….
Our community is waiting for you.
Latest News & Announcements
Vanquish Performance Enhancement
We are VERY EXCITED to announce Vanquish Performance Enhancement is coming to CrossFit 858 for a TWO DAY Olympic Lifting Seminar!! Come and take your lifting game to the next level with Henry Rojas. Henry is the owner of Vanquish Performance Enhancement and a former competitive lifter who trained under Coach Mike Burgener
The Vanquish Olympic Weight Lifting Clinic is a 2-day personalized analysis and technique development for both competitive and non-competitive elite athletes. By keeping the clinic to only 20 attendees, it allows for greater individual learning and engagement during hands-on exercises. The overall clinic is based on a uniquely developed curriculum rooted from training with Coach Mike Burgener from 2002-2006.
Clinical subjects involve but are not limited to:
Snatch Mechanics and Technique
Individual Snatch Analysis
Technical Conditioning for Various Types of Weight Lifters
Vanquish Warm up
Vanquish Mobility Warm Up
Customize Phase Building
Individual Clean Analysis
Individual Jerk Analysis
Focused Stability Exercises
Dynamic Mobility and Plyos
Cost is $250 for the weekend. Payment plans available, if you wish to break up the cost between now and then. Sign up at the gym or use our MINDBODY online site
This seminar is ALREADY filling up and is limited to only 20 athletes. This two day seminar will take place at CrossFit 858 on April 26th and 27th, 9am-5pm. Here is some information about Vanquish.
Check out their promo video.
If you wish to sign up or have more questions, email me at:
Workout of the Day
March 10 2014
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the workout (as a participant) you can ask a coach to validate you any other time if you can’t make it. If you plan on doing the Open WODs, I highly recommend you rest on Fridays!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! CLICK HERE
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of your 1RM.
- “+” denotes do that number of reps and then as many as you can until failure
- Learn more about Wendler Program HERE
Back Squat: 3×5
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
20 Double Unders (60 singles)
10 Lateral Burpee Box Jump Overs (24/20)
10 Clapping Pushups
-3 Rounds for time-