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Introducing CrossFit 858


CrossFit 858 will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow.

All workouts can be performed “as prescribed” or scaled to your individual capacity. Whether you are an elite athlete or a couch potato trying to get back in shape, all levels of fitness are not only accepted but encouraged. You do not have to “be in shape first” to try CrossFit.

CrossFit 858 has nearly 4,000 square feet of functional space providing functional fitness to the San Diego community. Conveniently located in the middle of Miramar Rd (just East of the Pyramid), CrossFit 858 will be serving residents in UTC, Mira Mesa, and Miramar along with commuters to UTC from Rancho Bernardo, Mission Valley and surrounding areas.

Come in today and see what you’ve been missing out on….

Our community is waiting for you.


Latest News & Announcements

RX Jump Ropes Clinic!


RX Jump Ropes: Jump Rope Clinic at CrossFit 858!!!

Do you want to learn to Double Under?  Are you frustrated with trying to learn Double Unders on your own?  Are you sick of killing most WODs until you hit the part with Double Unders?  Do you want to improve your Double Unders and improve your WODs?

This is your chance!!

Please note that this 4 hour course is limited to ONLY 25 participants and will occur on Sunday June 3rd, 10am-2pm. All CrossFitters are welcome to attend. 

Summary:

During this fun and interactive 4 hour clinic, David Newman and his expert training staff will help improve your double under jump rope skill from whatever baseline you begin with.  Your double unders will be improved by Dave and his staff by utilizing specific skills practice, coordination drills, and workshop stations.  

DON’T LET THIS OPPORTUNITY PASS YOU BY!

Time and fees for this clinic:

Sunday June 3rd, 10am-2pm

If you are interested in signing up, the cost options for this 4 hour clinic are:

  1. 4 hour clinic/workshops AND a custom Rx Jump Rope: $80 (Discounted for CrossFit 858!!!)
  2. 4 hour clinic/workshops, NO Rope (bring your own): $50

Dave is also offering special pricing for the purchase of a rope only, if you do not wish to attend this clinic.  Cost for a rope is $30 and can be picked up day of.

Please note: if you are getting a rope only or a rope and the clinic, we will be collecting your sizing information via email/spreadsheet before the clinic date.

All payments can be paid in person at CrossFit 858 or online via our Mindbody Online Store (members only)

Once again, this clinic will be held on Sunday June 3rd 2012 from 10am-2pm

 

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Workout of the Day

WOD May 19 2012


Announcement:

  • FINALLY!!!  Rx Jump Ropes Double Under Clinic!!!!  Sunday June 3rd 10am-2pm.  CLICK HERE for more information!!

  • JOIN US and CrossFit Mission Gorge for Memorial Day “Murph” on Saturday May 26th!  CLICK HERE
  • Memorial Day Schedule: Saturday May 26th: no regular classes at CrossFit 858, Memorial Day “Murph” only (see above)  Monday May 28th: CLOSED for Memorial Day

WOD

50 Push-ups

30 Squat cleans (95#/65#)

200m run

50 Sit ups

30 Burpees

200m run

-2 rounds for time-

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