See you at our HOLIDAY PARTY/WOD!!!
SWOD:
Snatch 4/4/4/4/4
*You should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken but you should be moving with a sense of urgency. Focus more on your form than the weight you are using.
[yt]http://www.youtube.com/watch?v=MMiVStGCFQE[/yt]
WOD:
Buy in: 30 toes to bar
3 rounds
10 Deadlifts (225#/135#)
10 dive bombers
Cash out: 30 toes to bar
-for time-
* If you can’t execute 5-8 unbroken reps of the deadlift with the prescribed weight while maintaining good form, you should scale down.
[yt]http://www.youtube.com/watch?v=2eHf0RP4mdY[/yt]