WOD Valentines Day… Awwwww Monday, February 13th 2012


Announcements:

  • CrossFit 858 would like to congratulate member Brian Lowe aka “Johnny Knoxville” and CrossFit Mission Gorge member, Jennifer Lowe on the birth of their baby girl, Kaylan Camille Lowe!!   Will she be a future member of CF858 or CFMG???????
  • This Saturday, February 18th, CrossFit 858 will be open but will have Open Gym ONLY from 9am-12pm.  There will be a WOD prescribed but please note that you will not have a class structure nor coaching.  Thanks for your flexibility!

WOD:

“Valentine’s Day Massacre”

-AMRAP in 8 min-

10 Deadlifts (185#/155#)

10 Box Jumps (24″/20″)

200 m run

Rest 3 min

-AMRAP in 8 min-

15 Push ups

30 Double unders

200m run

Rest 3 min

-AMRAP in 1 min-

Pull ups

Comments are closed.