Announcements:
- CrossFit 858 would like to congratulate member Brian Lowe aka “Johnny Knoxville” and CrossFit Mission Gorge member, Jennifer Lowe on the birth of their baby girl, Kaylan Camille Lowe!! Will she be a future member of CF858 or CFMG???????
- This Saturday, February 18th, CrossFit 858 will be open but will have Open Gym ONLY from 9am-12pm. There will be a WOD prescribed but please note that you will not have a class structure nor coaching. Thanks for your flexibility!
WOD:
“Valentine’s Day Massacre”
-AMRAP in 8 min-
10 Deadlifts (185#/155#)
10 Box Jumps (24″/20″)
200 m run
Rest 3 min
-AMRAP in 8 min-
15 Push ups
30 Double unders
200m run
Rest 3 min
-AMRAP in 1 min-
Pull ups