Announcements
Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERECancelled!!- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SKILL: Kipping with active shoulders, progress to Kipping pull-ups or bar muscle ups
WOD
Tabata jumping lunges
Rest 2 min
Tabata sit-ups
Rest 2 min
Tabata Burpee broad jumps (6’/4′)
Rest 2 min
Tabata calories rowed