Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Tempo Ring Rows 4×8 40X0
A2) Tempo Diamond Pushups 4×8 3020
Rest 1 min after A2
WOD
EMOM 12min
4 Hang Squat Cleans
Rx: 135/95
RxA: 155/115