Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Push Press 6×2 AHAP
WOD
EMOM 9 min
Minute 1: 1 Power Snatch/3 OHS
Minute 2: 2 Power Snatch/2 OHS
Minute 3: 3 Power Snatch/1 OHS
Minute 4: 1 Power Snatch/3 OHS
Minute 5: 2 Power Snatch/2 OHS
Minute 6: 3 Power Snatch/1 OHS
Minute 7: 1 Power Snatch/3 OHS
Minute 8: 2 Power Snatch/2 OHS
Minute 9: 3 Power Snatch/1 OHS
Rx: 115/85 RxA: 135/95
*60 seconds to complete movements for that assigned minute. If you run over, finish the round and sit out remainder of next minute, until next minute. You lose a point for the minute you ran into.