Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SKILL: Muscle ups and progressions. Rings or Bar. (15 min)
WOD:
AMRAP 4 min
400m run
Max Front Squats
Rx: 135/95 RxA: 155/115
rest 2 min
AMRAP 4 min
400m run
Max Hang Cleans
Rx 135/95 RxA: 155/115
rest 2 min
AMRAP 4 min
400m run
Max Bar Facing Burpees