Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE END THIS FRIDAY THE 25TH!!
Skill: Ring Muscle Ups, work on chaining them together if you have them
WOD
AMRAP 18 min
5 Burpee Bar Muscle Ups (Sub 10 Burpee Pullups)
7 Shoulder to Overheads (135/95)
9 Goblet Squats (70/53)
400 m run