Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!!
SWOD
Clean+Jerk: 3 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk
(Go heavier than last week)
Partner WOD
AMRAP 15 min
30 Hang Cleans (95/65)
40 Burpees
50 Air Squats
60 cal row
*one partner working as once. partition however you want