Announcments
- Coach Mark’s message to the members: CrossFit 858 turns 3!! CLICK HERE
Mobility
Keg Drill
Banded Bottoms Up Hamstring
WOD
AMRAP 10
7 Deadlifts (225/155)
21 Double Unders
200m run
rest 3 min
AMRAP 5 min
8 Bar Facing Burpees
4 Power Cleans (135/95)
rest 2 min
AMRAP 3 min
Max Bar Facing Burpees