August 26 2014 August 25, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD EMOM 10min 10 KB Swings (53/35) 10 Pistols Rx: Bodyweight Pistols RxA: Pistols with KB 53/35 rest 5 min 100 Pushups for time (15 min cap) Mobility Cool Down: Banded Lateral Opener (273) Share
