Skill: 15 mins to practice Double Unders
Benchmark WOD
“Annie”
50 Double unders (150 singles)
50 Sit-ups
40 Double unders (120 singles)
40 Sit-ups
30 Double unders (90 singles)
30 Sit-ups
20 Double unders (60 singles)
20 Sit-ups
10 Double unders (30 singles)
10 Sit-up
-For time-
(20 min cap)
compare to: http://www.crossfit858.com/2013/07/july-26-2013/
Mobility
Calf smash on barbell/foam roller