October 1 2014

October 1 2014

Announcements:

  • Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
  • 2014 Halloween Party is on Friday October 24!!!  CLICK HERE
  • Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!!  Saturday October 25th!  Learn about nutrition and the Paleo lifestyle!  CLICK HERE!

SWOD

Deadlift Week 4: 6 sets x 5 reps @70%

WOD

5 Burpee Pullups

5 Burpee Box Jumps (24/20)

200m run

-8 rounds for time-