September 12 2014 September 11, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Split Jerk 5×3 (Choose max manageable weight that you can do for a unbroken triple, focus on technique) WOD 21-15-9 Squat Cleans (135/95) HSPU Rx: Kipping HSPU RxA: Strict HSPU Share
