Announcements
- CrossFit 858 and our own Jerry Sandoval were featured in a CrossFit Journal article. CLICK HERE to read more
SWOD
3 Position Snatch (HH, Mid-thigh, Floor) x 2 sets
2 Position Snatch (Mid-thigh, floor)x 3 sets
WOD
EMOM 9 min
3 Snatch Grip Push Press
6 OHS
18 Double Unders (36 singles)
Rx: 95/65
RxA: 135/95
Mobility Cool Down
A1) Bully Stretch
A2) Shoulder Distraction Drill