Announcements
- CrossFit 858 and our own Jerry Sandoval were featured in a CrossFit Journal article. CLICK HERE to read more
SWOD
Deadlift: 7 sets x 5 reps @ 65%
WOD:
800m run
rest 2 min
600m run
rest 1 min
400m run
rest 30 sec
200m run
rest 30 sec
400m run
rest 1 min
600m run
rest 2 min
800m run
-For Time-
*Row if too hot to run outside