September 18 2014 September 17, 2014 6:50 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill (15 min): Ring Muscle Ups and progressions WOD 10 Pullups 12 Hang Cleans 14 Front Rack Lunges 200m run 3 Rounds for time Rx: Kipping Pullups and 95/65 RxA: Strict Pullups and 135/95 Share
