Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
SWOD
2 Position Snatch (Mid-thigh, floor)x 3 sets
Snatch x2 (doubles) x 3 sets
WOD
Tabata Toes to Bar
rest 2 min
Tabata Ball Slams (30/20)
rest 2 min
Tabata Air Squats