Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
WOD
800m run
10 Front Squats (155/115)
3 Rounds for time
…Announcements:
WOD
800m run
10 Front Squats (155/115)
3 Rounds for time
…
Announcements:
SWOD
Back Squat Week 4: 4 sets x 4 reps @90%
WOD
10 Pullups
8 Push Press …
Announcements:
SKILL: Handstands and Handstand Walks (15 min)
WOD
AMRAP 12 min
7 Burpee Box Jumps (30/24)
14 KB Swings …
Announcements:
SWOD
Deadlift Week 8: 4 sets of 4 @80%
WOD
AMRAP 8 min
20 Cal Row
20 Wall Balls …
Announcements:
SWOD Oly Work
Shankle Complex (1 Deadlift+3 Pulls (Shrug)+1 Squat Clean+2 Jerks) x 6 sets
https://www.youtube.com/watch?v=HNI_M2zEAXc
Clean Pulls
4 …
Announcements:
SWOD
Back Squat Week 4: 5 sets x 5 reps @85%
BENCHMARK WOD:
“Mary”
AMRAP 20 MIN
5 HSPU…
Announcements:
WOD
AMRAP 4 min
20 Double Unders (60 singles)…
Announcements:
SWOD
Back Squat 6 sets x 6 reps @80%…
Announcements:
Announcements: