Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundraiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
Back Squat Week 2:
6 sets x 4 reps @80%
WOD
AMRAP 8 min
20 Double Unders (40 singles)
10 KB SDHP (70/53)
5 Broad Jumps (6’/4’)
rest 2 min
AMRAP 8 min
Max Distance Row
10 KB Swings (70/53) and 15 Sit ups every 200m