October 2 2014

October 2 2014

Announcements:

  • Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
  • 2014 Halloween Party is on Friday October 24!!!  CLICK HERE
  • Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!!  Saturday October 25th!  Learn about nutrition and the Paleo lifestyle!  CLICK HERE!

Skill: Pistols and Progressions

WOD

Buy In: 1000m row, then:

3 Rounds of:

10 Back Squats (135/95)

10 Lunges (Back rack)

10 Toes to Bar

-for time-