Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!CANCELLED- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD Oly Work
Power Cleans+Jerks:
- 4+4 @ 50%
- 3+3 @ 65%
- 2+2 @ 70%
- 3 sets of (1+1) @ 75%+
Snatch (4 second pace from ground to mid thigh, then LAUNCH!)
- 3 @ 50%
- 2 @ 65%
- 2 @ 75%
- 2 @ 85%
WOD
AMRAP 9 min
12 Single Arm Russian KB Swings (53/35)
10 Toes through Rings
8 Front Squats (135/95)
Mobility Cool Down: Shoulder work with bands