Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!CANCELLED- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Deadlift Week 7: 2 sets x 2 reps @90%
WOD
200m run
8 Back Rack Lunges (135/95)
6 Back Squats (135/95)
4 OHS (135/95)
-4 rounds for time-