October 23 2014

October 23 2014

Announcements:

  • 2014 Halloween Party is on Friday October 24!!!  CLICK HERE
  • Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!!  Saturday October 25th!  Learn about nutrition and the Paleo lifestyle!  CLICK HERECANCELLED
  • LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
  • Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE

SWOD

A1) Weighted Dips 4×10

A2) Partner Resistance Pushups 4×8

WOD

12 Power Cleans (135/95)

6 Lateral Burpees

10 Power Cleans

5 Lateral Burpees

8 Power Cleans

4 Lateral Burpees

6 Power Cleans

3 Lateral Burpees

4 Power Cleans

2 Lateral Burpees

2 Power Cleans

1 Lateral Burpee

*easy way to remember: start at 12 cleans, lateral burpees are always half.  Go down to 2 cleans.