October 25 2014

October 25 2014

Announcements:

  • 2014 Halloween Party is on Friday October 24!!!  CLICK HERE
  • LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
  • Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE

WOD

AMRAP 4 min

20 Double Unders (60 singles)

15 Situps

rest 1 min

AMRAP 5 min

20 Double Unders (60 singles)

15 Situps

10 Burpees

rest 1 min

AMRAP 6 min

20 Double Unders (60 singles)

15 Situps

10 Burpees

5 Toes to Bar