October 28 2014

October 28 2014

Announcements:

  • LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
  • Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE

SWOD Oly Work

Shankle Complex (1 Deadlift+3 Pulls (Shrug)+1 Squat Clean+2 Jerks) x 6 sets

https://www.youtube.com/watch?v=HNI_M2zEAXc

Clean Pulls

4 sets of 4, AHAP

WOD

EMOM 8 min

7 Hang Power Snatches (95/65)

21 Double Unders (sub 42 singles)

SHOULDER MOBILITY COOL DOWN WITH BANDS