Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Deadlift Week 8: 4 sets of 4 @80%
WOD
AMRAP 8 min
20 Cal Row
20 Wall Balls (20/14 to 10’/9’)
rest 2 min
AMRAP 8 min
10 Ring Dips
10 Squat Cleans (135/95)