November 11, 2014
Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD: 25 mins
Deadlift Week 10: 1 RM Testing
- 35% x 5 reps
- 45% x 3 reps
- 55% x 1 rep
- 65% x 1 rep
- 75% x 1 rep
Announcements:
SWOD: 25 mins
Deadlift Week 10: 1 RM Testing