November 12 2014

November 12 2014

Announcements:

  • LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE

SWOD: 25 mins

Deadlift Week 10: 1 RM Testing

  • 35% x 5 reps
  • 45% x 3 reps
  • 55% x 1 rep
  • 65% x 1 rep
  • 75% x 1 rep
  • 85% x 1 rep
  • 95% x 1 rep
  • 105% x 1 rep*

If you make this, you can try up to two more attempts:

  • 110% x 1 rep
  • 115% x 1 rep

If these new one rep max jumps seem too much, feel free to make smaller jumps of 5 to 10 pounds.

WOD

EMOM 7 min

3 Bar Muscle ups (Sub 3 CTB Pullups)

3 Kipping Pullups

3 Strict Pullups