November 13 2014

Announcements:

• LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE

SKILL: 10 mins to work on Pistols and progressions

WOD

20-15-10-5-10-15-20

Cal Row

KB Goblet Squats

Rx: 53/35

RxA: 70/53