Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
10 Hang Power Snatches (95/65)
8 OHS (95/65)
6 Overhead Lunges (95/65)
4 Weighted Jumping Squats (95/65)
200 m run
3 rounds for time