Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
SWOD
Hang Clean: 4sets of 6 reps
WOD
AMRAP 20 min
400m run
15 KB Swings (70/53)
10 Toes to Bar
5 Bar Muscle Ups (sub 10 CTB)