November 22 2014

November 22 2014

Announcements:

  • LIVESTRONG WOD Fundaiser for JERRY!!  Saturday December 6! CLICK HERE
  • 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
  • YOGA and Kettlebell class are COMING SOON!  Stay tuned!
  • BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
  • HOODIE PREORDER!  ENDS DEC 6TH!  CLICK HERE

SKILL: HANDSTANDS AND WALKS

WOD

20 Pushups

15 Ring Dips

10 OHS (95/65)

200m run

5 rounds for time