Announcements:
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th!! 7pm class cancelled!! CLICK HERE
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
- Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!! CLICK HERE
- YOGA! WOMENS CLASS! KB CLASS! All start this week! CLICK HERE
- TOMORROW, FRIDAY 8AM LADIES CLASS W/COACH ALLI!
SWOD
Front Squat: 6 sets of 3 reps
WOD
AMRAP 9min- Ascending ladder of:
HSPU
Burpee Pullups
(1+1, 2+2, 3+3…. etc)
rest 3 min
200 Double Unders (400 Singles)
-for time-