Announcements:
BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness! CLICK HERE- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
SWOD
Front Squat: 6 sets of 2 reps
WOD
2x(1 Power Clean+1 Hang Squat Clean+1 Jerk)
4 Deadlifts
6 Lateral Barbell Burpees
200m run
rest 1 min
4 Rounds for time, including rest
Rx:155/115
RxA:205/155
time cap: 18 mins