Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
- MEMBER APPRECIATION EVENT: FREE American Sniper showing and night out! CLICK HERE TO RSVP!
Skill: Practice Double unders for 15 min
WOD
EMOM 6 min
1 Hang Clean+1 Squat Clean
Rx: 135/95
RxA: 185/135
rest 2 min
EMOM 6 MIN
1 Squat Clean+1 Push Press+1 Jerk
Rx: 155/115
RxA: 205/155