January 30 2015

January 30 2015

Announcements:

  • We have 3 Promotions currently available:
    1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE
    2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
    3. Corporate rate for Qualcomm employees! (CLICK HERE)
  • WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
  • YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership!  CLICK HERE
  • Effectively immediately, all new members will need to go through TWO Foundations classes.  Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
  • MEMBER APPRECIATION EVENT: FREE American Sniper showing and night out!  CLICK HERE TO RSVP!

308555id1i_TheJudge_FinalRated_27x40_1Sheet.indd

SWOD

Overhead squat 5X4 (go heavier than last week)

CrossFit Open WOD 11.4

AMRAP 10 min

60 Bar-facing burpees

30 Overhead squats (120/90)

10 Muscle-ups (sub: CTB pullups)