February 21 2015

February 21 2015

Announcements:

  • FREE One on one coaching and programming is being offered
  • Remember to reserve your classes ahead of time to ensure we have proper staffing!
  • FREE Clinic for CrossFit 858 Veterans and Survey!
  • CLICK HERE FOR INFO ON ALL OF THE ABOVE!

Skill: Handstands and Walks

WOD

3 Power Cleans

5 Front Squats

7 Toes to Bar

9 HR Pushups

4 rounds for time

Rx: 155/115

RxA: 185/135