February 23 2015

February 23 2015

Announcements:

  • FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
  • We need feedback on Coach Art!  CLICK HERE
  • Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE

SWOD

Back Squats De-Load

5×5 @65%

WOD

AMRAP 12 min

8 Games Standard Box Jumps (24/20)

10 Deadlifts (185/135)

12 HR Pushups