February 25 2015

February 25 2015

Announcements:

  • FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
  • We need feedback on Coach Art!  CLICK HERE
  • Everything you need to know about the 2015 CrossFit Open at CrossFit 858CLICK HERE

 

SWOD

Split Jerk: 25 mins to find your 1RM

Recommended warm up:

  • 3 @50%
  • 3 @66%
  • 2 @80%
  • 1 @85%
  • 1@90%
  • 1@100%
  • 1@103% and continue up by 3-5%

WOD

20 Situps

10 Squat Snatches (135/95)

10 Toes to Bar

20 Double Unders (60 singles)

3 rounds for time