Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
*IF YOU ARE REGISTERED FOR THE CROSSFIT OPEN, YOU MUST BE VALIDATED TO SUBMIT YOUR SCORE!!!
Go to: http://games.crossfit.com/workouts/the-open for all rules and movement standards for each workout and WATCH THE DEMO VIDEOS!! Also, scaled division information is located on that site as well.
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap