February 28 2015

February 28 2015

Announcements:

  • FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
  • We need feedback on Coach Art!  CLICK HERE
  • Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE

SKILL:  15 mins of Ring Muscle Up Practice

WOD

AMRAP 6 min

5 Ring Muscle Ups (10 CTB)

20 Unbroken Double Unders (60 singles)

rest 2 min

AMRAP 6 min

5 Ring Muscle Ups (10 CTB)

10 Push Press (135/95)

20 Unbroken Double Unders (60 singles)