APRIL FOOL’S! 

This is the real workout.

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD

Deadlifts 5×5 @75%

WOD

50 Wall Balls (20/14 to 10’/9’)

40 KB Swings (53/35)

30 Renegade Rows (30/20)*

20 DB Front Squats (30/20)

10 HR Pushups

2 Rounds for time

*Pushup rep prior to each row rep