Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Friday Night Lights are Fridays at 6pm: CrossFit 858 members only please. Non Open registered members are allowed, no one week pass holders. Thank you.
SWOD (20 min)
Back Squat: 1×8@70%, 1×6@75%, 1×4@80%
Front Squat: 3×5@ 70%
WOD
AMRAP 8 min
5 Situps
10 HR Pushups
15 Med Ball Cleans (20/14)
20 Double Unders (60 singes)