Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
SWOD: Oly Work
2 Position Clean + 1 Jerk x3 sets (Hang and Floor)
2 Cleans + 1 Jerk x 3 sets
WOD
14 min Ascending ladder of: 3+3+3, 6+6+6, 9+9+9, 12+12+12, etc
Burpee Box Jumps
KB Swings
Pull-ups
Rx: (24/20) box and (53/35) KB
RxA: (30/24) box and (70/53) KB