March 27 2015 March 26, 2015 6:03 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: HAPPY HOUR AND COOKOUT AT 7PM TOMORROW NIGHT!!! (Friday Night) Bring friends and family and a dish to share! Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. 65 lb. Share
