Announcements:
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SWOD (25 min)
Back Squat: 1×8@65%, 1×6@75%, 1×4@ 85%, 90%
Front Squat: 1×5 @70%, 1×4@80%,1×3@85%,90%
WOD
30 sec max Alt dumbbell Snatch (40/30)
30 sec max Alt Pistol squats
30 sec max Lateral Burpees over dumbbell
30 sec rest
5 rounds for total reps