Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We need feedback on Coach Art! CLICK HERE
- Everything you need to know about the 2015 CrossFit Open at CrossFit 858 CLICK HERE
- Friday Night Lights are Fridays at 6pm: CrossFit 858 members only please. Non Open registered members are allowed, no one week pass holders. Thank you.
SWOD
Baseline test: Deadlift 1RM (20 mins)
WOD
EMOM 8 min
3 Squat Snatches
4 HSPU
5 CTB Pullups
Rx: 135/95 and Kipping HSPU
RxA: 155/115 and Strict HSPU