Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
WOD
EMOM 8 min
1 Power Clean+1 Squat Clean+1 Jerk
Rx: 155/115
RxA: 205/155
rest 3 min, then
3 Rounds of
10 HSPU
10 Deadlifts (225/155)
*Have plates ready for changing during break