Announcements:
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
- State of the Gym-Post Open thoughts blog entry
SWOD (25 min)
Back Squat: 1×4@70%, 75%, 80%, 85%
Front Squat: 1×5@60%, 65%, 70%, 70%
WOD
AMRAP 12 min
10 Toes to Bar
8 Strict Pullups
6 KB Swings (70/53)
4 Bar Muscle ups (sub 4 strict pullups)